I'll bet you a dollar to a donut that at one point in your life you have had that clenching pain that radiates from your lumbar spine, across your butt cheek to your hip. If it's really intense, it'll run right down your leg, too. Sound familiar? For most of us, this is a temporary condition that resolves with rest, ibuprofen and a heating pad. But once in awhile, it's worse than that. Especially if you don't take it easy. If you favor the affected side you can make both of your hips hurt. Even worse, you can so irritate the nerves and muscles in your back and hips that a trip to the doctor may be needed. Sometimes, a lumbar disc is the culprit. This could mean additional medications, physical therapy and sometimes even surgery.
As with most conditions, early detection, treatment, following directions and taking responsibility for your health - your state of wellness - is of paramount importance. Take charge. Be your own advocate. Do what's necessary. No whining.
Got it?
Thought for the day: Only you can prevent a pain in the butt.
No, not the psycho from the movie, just a nurse that's been doing this too long! This is just a sideways look at the Nursing Profession, Medical Issues, and Patient Rights and Responsibilities. Also the more than occasional opinion on current events, politics, random events, odd bits and pieces.
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1 comment:
Ah, but finding a good chiropractor can be difficult. And for some, it can be harmfull. I personally don't feel comfortable with chiropractors, but my father, mother-in-law and husband all swear by them. So on this issue I remain skeptical but open to discussion.
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